Four useful types of breathing. How can breathing help you? There are many different breathing techniques, in the nose and out the mouth breathing will help create peace. The difference in breathing time changes what brain wave you activate, beta being shorter and alpha being longer. Breathing in …
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Balance Your Mind in Under 30 Minutes – Free Webinar
How To Recover From Stress, Trauma and Anxiety Are you ready to release years of stress, fear or anxiety patterns? Do you have someone in your life that is driving you crazy and stressing you to the max? Are you wanting to reclaim your power, but are just stuck in a loop? Welcome to …
How to Balance Mind, Body and Spirit
Well, I hate to be the bearer of bad news, but the reality is that balancing the mind, body and spirit is as simple as applying the laws of health. As with any endeavour, there are essential requirements, foundations, and fundamentals that produce consistent and predictable results. Mind, …