Sometimes life just doesn't look the way we want it to. How to practice patience is an important skill set to learn in any area of life, especially when it comes to working with family, kids, and coworkers AND your health. Life itself, can be challenging. It requires hard work, persistence, …
Relationships
How to Control Your Anger (in a Relationship)
Control your anger? Anger in a relationship rarely serves anyone. Although this primitive emotion is essential for survival and is part of our developmental capacities of being human, if you are looking for creating more intimacy, connection and love, anger has a limited upside. As I have …
How to Reduce Conflict (Build Better Relationships)
It's no easy task to reduce conflict. Reducing conflict and building better relationships is at the core of being human. I'm sure it's been around since the dawn of time. Within the family or corporate dynamic, we are sure to come across times of chaos, moments of irrational communication or …