Who doesn't love being supported? Well, from my clinical experience, everyone consciously wants to be supported. Except when I start asking them questions to reveal unconsciously why they don’t want it: It limits your flexibility and independenceIt takes up too much timeYou feel …
Relationships
Subjective Bias as a Source of Your Distress
I remember a number of years ago, my teenage daughter came up the stairs in quite the mood. Steamrolling her way through, I immediately froze and was like whoa! My mind captured that behaviour, that image, and perceived it as a challenge. My inner dialogue became judgemental and …
How to Heal Trauma
Healing trauma is no doubt a reality and a buzz word. It’s so important, yet most people circle and dance around it, like it’s an illusive, intangible idea. And in this idea that people see, comes this never ending cycle that people will use to avoid taking responsibility for their healing, and …