Just thought I would share a recipe that might be of benefit to you now and over the holiday season: A Recipe for Wellbeing: A dash of playfulness. An ounce of goofiness A cup of joy A bunch of laughter A pinch of humour A splash of grace Mix all ingredients in a big bowl …
Self Improvement
Fully Expressed
Fully expressed. I heard this term years ago, and it's peaked my interest once again. What does it mean to be fully expressed? Is there an end point? Is there a point B? It would seem that there is this growing, morphing, evolving process of unweaving and reweaving new selves together …
Your Body Is A Tool…
Your body is a tool of expression. I introduce this concept to people every time I meet them for an initial appointment. I show them their posture and we evaluate their spinal movement and flow. Why? Because posture is a reflection of your most commonly expressed emotions. Anger …