Fully expressed. I heard this term years ago, and it's peaked my interest once again. What does it mean to be fully expressed? Is there an end point? Is there a point B? It would seem that there is this growing, morphing, evolving process of unweaving and reweaving new selves together …
Self Improvement
Your Body Is A Tool…
Your body is a tool of expression. I introduce this concept to people every time I meet them for an initial appointment. I show them their posture and we evaluate their spinal movement and flow. Why? Because posture is a reflection of your most commonly expressed emotions. Anger …
Stop Fighting Yourself
Stop fighting yourself. In Genpo Roshi's Big Mind meditation, he guides us on how to stop fighting ourselves. You know that voice that enters in who wants to protect you. The voice that comes in who wants things to be perfect. The voice that comes in who wants things to be certain it …