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Dr. Steven Fonso

Harnessing Resilience

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Self Improvement

October 14, 2019 By Dr. Steven Fonso

On Letting Go: Lessons From A Forestry Student

On letting go: Lessons from a forestry student. So we were sitting at the Norwester restaurant on the patio looking at the beautiful fall colours emerging along the mountains. We had this quirky server who, by no means was short on conversation, gave us a "Forestry 101" lesson for myself and …

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October 9, 2019 By Dr. Steven Fonso

Relationship Fix

Relationship Fix. My wife and I were eating breakfast at a restaurant and ran into a couple that were well into their 70's. They seemed to still have a gleam in their eyes, holding hands, and just sitting back, energized and enjoying each others company. We found out in talking with them …

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October 2, 2019 By Dr. Steven Fonso

What To Do When Life Seems A Little Chaotic…

What to do when life seems a little chaotic. Simple. When life seems a little chaotic, when we tend to hyper focus on our situation and how things may not perceivably be working in our favour, one thing that can temporarily relieve the pressure is helping out a fellow human being. …

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