Well, I hate to be the bearer of bad news, but the reality is that balancing the mind, body and spirit is as simple as applying the laws of health. As with any endeavour, there are essential requirements, foundations, and fundamentals that produce consistent and predictable results. Mind, …
Self Improvement
How to Become Resilient
How to become resilient. Everyday, I hear of people in my office express how they are becoming more resilient. 'I breathe through my stress now...," "I can move with much more grace...," or most recent, "since I started care I just see life differently..." These are common statements as we …
How to Practice Patience
Sometimes life just doesn't look the way we want it to. How to practice patience is an important skill set to learn in any area of life, especially when it comes to working with family, kids, and coworkers AND your health. Life itself, can be challenging. It requires hard work, persistence, …