Frustration can be summed up in 2 simple words; unmet expectations. Frustration is one of the most common human emotions. For most, it's a daily experience. So for this reason, it's important to spend some time, looking deeper into the heart of the causes of frustration, and how we can better use …
Self Improvement
How to Release Stress from the Body (Immediately)
How to release stress from the body? The old saying that our issues are in our tissues is true. We hold toxins, stresses and experiences in the tissue of the spine and body. When overwhelm happens, we hold tightly. When we feel pain, we grip our body. When their are relationship stresses, we …
How to Increase Energy Level in Body (Five Minute Routine)
I don’t know about you, but life is better when I have more energy. Want more? I’ll show you a 5 minute routine that is guaranteed to recharge your batteries and increase energy. Before we begin, let's do a quick review of some basic anatomy. Within the central nervous system there is a part of it …