How to shed guilt and shame. Guilt is a toxic, self defeating, and energy sucking emotion. Most people live years carrying baggage around, baggage consisting of things they did or didn't do that they were not proud of and felt they shouldn't have done. Working in private practice, I would …
Self Improvement
How to Teach Kids about Being Resilient in Relationships
Relationship Mastery influences our kids more than we think. originally published in afineparent.com There is an old saying that we are programmed and hardwired in our first decade of life from our MFTP; mothers, fathers, preachers, and teachers. These relationships, and the health of them, …
Build Self Esteem and Confidence (A Quick Guide)
Think you lack self esteem or confidence, or want to grow on what you already have? Before we get to the quick guide, allow me to share with you a simple way of looking at self esteem and confidence. I want you to consider that confidence and self esteem is on a sliding scale. There are the …