Is the morning really the morning, or is it an extension from the previous day? How did you go to sleep? Did you resolve the tension and stress from the day previous? Is today really a fresh start, or is it merely an energetic extension from 8 hours ago? Our mind tends …
Self Improvement
Congruency
Years ago a yoga instructor had mentioned something that stuck. He said, the femur bones, the leg bones attached into the hips, represent on one side “intention” and the other side “action”. When these two aspects of yourself are congruent, your hips sit in their socket equally, and your …
Paying Off Relationship Debt
I was taught years ago by Stephan Gardner much more deeply about this. The actuality of debt in a relationship. Simply put, relationships are like psychological bank accounts where your mindbody keeps tally constantly of who owes you and who you owe. Not financially, but …