Healing trauma is no doubt a reality and a buzz word. It’s so important, yet most people circle and dance around it, like it’s an illusive, intangible idea. And in this idea that people see, comes this never ending cycle that people will use to avoid taking responsibility for their healing, and …
How to Recover When a Family Member Makes You Angry
I’m going to start with the end in mind; “Anger is a strategy”. I start with that, because we need to de-emotionalize anger for a moment so we can see things more clearly. When a fish wants food, it swims. Swimming is the strategy. We have emotions and traits about us, that we use day to …
How to Heal from Challenging Circumstances and Hardships
It is said that if our environment changes more than 10%, our nervous system begins to get overwhelmed. That doesn’t lend itself too much breathing room when it comes to changing environments, challenging relationships, or even our own toxic behaviour. I’m going to step out on a limb for a …