I don’t know about you, but life is better when I have more energy. Want more? I’ll show you a 5 minute routine that is guaranteed to recharge your batteries and increase energy. Before we begin, let's do a quick review of some basic anatomy. Within the central nervous system there is a part of it …
How to Shed Guilt and Shame (5 Proven Steps)
How to shed guilt and shame. Guilt is a toxic, self defeating, and energy sucking emotion. Most people live years carrying baggage around, baggage consisting of things they did or didn't do that they were not proud of and felt they shouldn't have done. Working in private practice, I would …
How to Raise Inspired Kids (2018)
Want to raise inspired kids? Who doesn't. The mission of many parents out there is to make sure they raise inspired kids. In fact, there are though, a few things that you may need to consider when looking at having your kids lit up from the inside. For many of us, we place a ton of pressure …