3 ways for better commitment. A few weeks ago I wrote about radical devotion; the full dive into your life. Now that we are at the beginning of February, it's more important and becomes even more relevant. We begin to see, and our actions reveal, what's most effortless to accomplish, and …
#align
Learn A New Wellness Word….
Learn a new wellness word.... Don't know if you have heard of it yet, but a new emerging word has entered the scene. It was a word introduced in the 70's that is making some waves. It is called Salutogenesis. Salutogenesis is an approach to health focusing on factors that promote …
Dream Big Now
Dream big now. What do you want to create for yourself, your family, your life? Often giving ourselves permission to reach higher levels can be a major obstacle. We talk ourselves down. And not only do we talk ourselves down, others around us and our circle of closest people talk us down. …