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Dr. Steven Fonso

Harnessing Resilience

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#brain

March 10, 2020 By Dr. Steven Fonso

Benefits of Pain? (With Exercise)

Benefits of pain, with exercise? Glial cells. They are specialized cells in the brain. They are associated with our human values; things that are important to us. Imagine for a moment you are a child and come down with a cold, a stuffy, snotty nose and a congested chest. Now some …

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April 5, 2019 By Dr. Steven Fonso

Fats Are GOOD FOR KIDS

What is the role of fats in childhood disease prevention, and brain development? Are fats good for kids? 95% of childhood brains are developed in their first year. Do you want to make the most of …

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January 10, 2019 By Dr. Steven Fonso

Four Useful Types of Breathing

Four useful types of breathing. How can breathing help you? There are many different breathing techniques, in the nose and out the mouth breathing will help create peace. The difference in breathing time changes what brain wave you activate, beta being shorter and alpha being longer. Breathing in …

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