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Dr. Steven Fonso

Harnessing Resilience

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April 6, 2022 By Dr. Steven Fonso

Healing Anxiety in a Relationship

Every family has some degree of anxiety, to varying degrees. This isn’t wrong, bad, or something to be rid of. It just is. In a Harvard study, they found that when mice was exposed to a toxic strawberry, they obviously expressed anxiety around it to ward off the threat. The interesting part, …

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April 16, 2019 By Dr. Steven Fonso

Dream Big Now

Dream big now. What do you want to create for yourself, your family, your life? Often giving ourselves permission to reach higher levels can be a major obstacle. We talk ourselves down. And not only do we talk ourselves down, others around us and our circle of closest people talk us down. …

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March 7, 2019 By Dr. Steven Fonso

Family First

Scientists conclude that there are approximately 37.2 trillion cells in the human body. Essentially, your body-mind is a family of 37.2 trillion; That's one big family! Now in day-to-day, we tend to look outward and try to control others such as your coworkers, kids, boss, friends or other …

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