Four useful types of breathing. How can breathing help you? There are many different breathing techniques, in the nose and out the mouth breathing will help create peace. The difference in breathing time changes what brain wave you activate, beta being shorter and alpha being longer. Breathing in …
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How to Pick YOURSELF Up When You Are Feeling Down
How to pick yourself up, when you are feeling down. What brings you joy?The Connected Life with Dr. Steve will help you bring this joy everyday. …
How Do I Increase My level Of Success?
How do I increase my level of success? How do I elevate my self worth? First, you need to know that you have self worth and you have success. Identify what you are successful in. What are you good at? Try writing down ten times you've felt really successful in the last month. …