Regardless of race, gender, colour or creed, in relationship there will be challenge. This type of challenge, the ‘bully’ challenge, will seem like they are bossing you, ordering you around, trying to control you, and even nit-picking away at your every move. Usually when this happens, it’s an …
frustration
Four Useful Types of Breathing
Four useful types of breathing. How can breathing help you? There are many different breathing techniques, in the nose and out the mouth breathing will help create peace. The difference in breathing time changes what brain wave you activate, beta being shorter and alpha being longer. Breathing in …
Why Frustration Happens (and How to Move On)
Frustration can be summed up in 2 simple words; unmet expectations. Frustration is one of the most common human emotions. For most, it's a daily experience. So for this reason, it's important to spend some time, looking deeper into the heart of the causes of frustration, and how we can better use …