4 questions to loosen the grip on life. Sometimes, sometimes, life feels like its got ya by the 'you know what'. If you've been through anything distressing lately you know what I mean. You feel like you are jammed against the situation, like its right there on top of you, and you can have …
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When Life Feels Overwhelming
Sometimes life feels overwhelming doesn’t it? How to practice patience is an important skill set to learn in any area of life, especially when it comes to working with family, kids, coworkers and your health. Remember our grandparents saying they walked uphill both ways to school? It’s a great …
How to EFFECTIVELY Argue With Your Partner
In this video, Dr. Steven Fonso will show you how to effectively argue with your partner. How do you effectively argue with your partner? You don't effectively argue by trying to win the argument, you effectively argue by listening to your partner. When you argue to try and win, you really don't …