Learn a new wellness word.... Don't know if you have heard of it yet, but a new emerging word has entered the scene. It was a word introduced in the 70's that is making some waves. It is called Salutogenesis. Salutogenesis is an approach to health focusing on factors that promote …
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Pushed to the Edge…..
Sometimes, sometimes, we need to be pushed to the edge. It can be a place where true magic happens. The edge is a place where you are able to get real, remove obstacles, shove aside previous beliefs, release ideas that you play with when you were comfortable. The edge says, "whatever you …
A Huge Under-Rated Piece of Wellness
A huge under-rated piece of wellness.... Your posture. We do go about our daily lives with varying degrees of energy, joy, frustration, irritation, love, pain, and so on. How we position ourselves in life (our posturing) is a reflection of our daily habits, body awareness, sense of self, …