Dr. Steve shows us how a tiny shift in perspective can increase your energy levels and have you feeling less resentful and more present in your daily life. Allowing yourself to become a more present and empowered parent. …
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Fats Are GOOD FOR KIDS
What is the role of fats in childhood disease prevention, and brain development? Are fats good for kids? 95% of childhood brains are developed in their first year. Do you want to make the most of …
Four Useful Types of Breathing
Four useful types of breathing. How can breathing help you? There are many different breathing techniques, in the nose and out the mouth breathing will help create peace. The difference in breathing time changes what brain wave you activate, beta being shorter and alpha being longer. Breathing in …