Tips for hanging in there. How do you hang in there while you're going for a goal that seems like it's taking forever? Imagine you cast out your goal (like casting a fishing rod) and you're on the other end. Not quite there yet physically, mentally, etc. Every little step you take right now, is a …
Family First
Scientists conclude that there are approximately 37.2 trillion cells in the human body. Essentially, your body-mind is a family of 37.2 trillion; That's one big family! Now in day-to-day, we tend to look outward and try to control others such as your coworkers, kids, boss, friends or other …
Are You Blocking Joy?
Trying to keep things the same will block joy. Attempting to control life will do the same. Shave your legs or face with the other hand. Switch the order of your morning routine. Joy is in the novel moments. The novelty. If you keep making each moment, day or week the same and …