How to shed guilt and shame. Guilt is a toxic, self defeating, and energy sucking emotion. Most people live years carrying baggage around, baggage consisting of things they did or didn't do that they were not proud of and felt they shouldn't have done. Working in private practice, I would …
Advice
How to Raise Inspired Kids (2018)
Want to raise inspired kids? Who doesn't. The mission of many parents out there is to make sure they raise inspired kids. In fact, there are though, a few things that you may need to consider when looking at having your kids lit up from the inside. For many of us, we place a ton of pressure …
How to Teach Kids about Being Resilient in Relationships
Relationship Mastery influences our kids more than we think. originally published in afineparent.com There is an old saying that we are programmed and hardwired in our first decade of life from our MFTP; mothers, fathers, preachers, and teachers. These relationships, and the health of them, …