I’m going to start with the end in mind; “Anger is a strategy”. I start with that, because we need to de-emotionalize anger for a moment so we can see things more clearly. When a fish wants food, it swims. Swimming is the strategy. We have emotions and traits about us, that we use day to …
Advice
How to Heal from Challenging Circumstances and Hardships
It is said that if our environment changes more than 10%, our nervous system begins to get overwhelmed. That doesn’t lend itself too much breathing room when it comes to changing environments, challenging relationships, or even our own toxic behaviour. I’m going to step out on a limb for a …
Immune Couples
Sickness, illness and disease can either destroy or unify a relationship. I’ve seen both. Interestingly enough though, the degree of emotional dependency and polarity that exists in a relationship, can have an incredible impact on the couple’s immune system and overall recovery from …