It is said that if our environment changes more than 10%, our nervous system begins to get overwhelmed. That doesn’t lend itself too much breathing room when it comes to changing environments, challenging relationships, or even our own toxic behaviour. I’m going to step out on a limb for a …
Self Improvement
How to Assist a Loved One Through Anxiety
Anxiety can be a crippling experience and I can recall a few episodes where my wife called me from the grocery store in a panic. Usually she was in the aisle and something set her off, where she began to feel closed in, heart racing, hyper-aroused and panicky. It’s a situation where the …
Immune Couples
Sickness, illness and disease can either destroy or unify a relationship. I’ve seen both. Interestingly enough though, the degree of emotional dependency and polarity that exists in a relationship, can have an incredible impact on the couple’s immune system and overall recovery from …