Why worry about that if you can’t appreciate what you have right now. And I don’t mean, ‘yeah, yeah, I am appreciative’ attitude. I mean, heart moving, tear jerking appreciation for exactly as your life is right now. If you don’t have the skill to move yourself right now.. If you lack …
The ‘Kinda-Cure’ for Low Energy
Lift your chest toward the ceiling. Tip your head back ever so slightly. Gently roll your shoulders back. Breathe up toward your face. This is the physiology of enhanced energy, excitement and enthusiasm. This is the posture of readiness. This is …
Two Pathways to Stillness
Stillness in the spiritual community comes from a place of “non-doing". It is idealized in sitting and attempting to ‘quiet the mind’. I would concur. There is a variation of stillness that comes from quiet contemplation. Yet an under-appreciated form of stillness comes from doing; doing …