Scientists conclude that there are approximately 37.2 trillion cells in the human body. Essentially, your body-mind is a family of 37.2 trillion; That's one big family! Now in day-to-day, we tend to look outward and try to control others such as your coworkers, kids, boss, friends or other …
Are You Blocking Joy?
Trying to keep things the same will block joy. Attempting to control life will do the same. Shave your legs or face with the other hand. Switch the order of your morning routine. Joy is in the novel moments. The novelty. If you keep making each moment, day or week the same and …
Four Useful Types of Breathing
Four useful types of breathing. How can breathing help you? There are many different breathing techniques, in the nose and out the mouth breathing will help create peace. The difference in breathing time changes what brain wave you activate, beta being shorter and alpha being longer. Breathing in …