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Dr. Steven Fonso

Harnessing Resilience

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January 14, 2018 By Dr. Steven Fonso

STOP OVERWHELM, WHAT IF LIFE WAS EASY?

As I sat plugging away on a project, my mind feeling slightly scrambled with the material I was covering, I felt myself move into a place of overwhelm. At least, not at ease. I sat back, putting my manic overwhelm aside for a moment, paused and took a breath. In that breath, a …

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November 9, 2017 By Dr. Steven Fonso

How to Not be Swept Up by Life’s Tornado

how to not be swept up by life

It's easy to get lost. It's even easier to be swept up in the busyness of life. Frantic. We have so many things pulling at us in different directions. So we procrastinate, run ourselves ragged, and harm our relationships. Sometimes you feel like you are that Plinko chip on the Price is …

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November 4, 2017 By Dr. Steven Fonso

Here’s How to Cure Procrastination

How to cure procrastination

Do you want to learn how to cure procrastination (once and for all)? If you ever struggle with procrastination, that long hesitation in between thought and action, you are not alone. All of us partake in this ‘suspended action’ on a scale from rarely to regularly. In this mode, we are trying …

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