Find 5 moments where you think you are being productive. Now look at those moments, and ask yourself, “where am I being lazy at the same time?” I’ve done this with thousands of clients, and the same damn thing happens every single time. They find, that in moments they judged themselves as …
Want More Relief and More Peace?
Get caught up on your ‘to-do’ list. Yes, it may sound silly. But when your list starts to pile, our sympathetic, fight or flight system begins to elevate, the mind starts to feel the threat of overload. Your mind races faster, your thoughts become more distracting, your focus becomes more …
What Do I Let Go Of?
I’ve heard this a thousand times in consultations. “I’m feeling stressed or overwhelmed but I don’t know what to let go of..” Think of a trapeze bar or if you have ever swung on monkey bars. You're thinking about which bar you are grabbing next. And if you aren’t sure which bar …