Get caught up on your ‘to-do’ list. Yes, it may sound silly. But when your list starts to pile, our sympathetic, fight or flight system begins to elevate, the mind starts to feel the threat of overload. Your mind races faster, your thoughts become more distracting, your focus becomes more …
What Do I Let Go Of?
I’ve heard this a thousand times in consultations. “I’m feeling stressed or overwhelmed but I don’t know what to let go of..” Think of a trapeze bar or if you have ever swung on monkey bars. You're thinking about which bar you are grabbing next. And if you aren’t sure which bar …
Why Can’t I Be More Committed?
If you’re alive and reading this right now, you are committed to something. I watch clip after clip of people using the word "commitment" to achieve. Essential. So if you question whether you are a committed individual, look no further than your own life to answer the question. What are …