I ask this question regularly to clients. And most of us suck at answering it. Because the brain is so habituated to seeing what you don’t want, most people have mastered that question. When I ask “what do you want?” And then they say, “I don’t want to be tired …
Being Productive Is An Illusion
Find 5 moments where you think you are being productive. Now look at those moments, and ask yourself, “where am I being lazy at the same time?” I’ve done this with thousands of clients, and the same damn thing happens every single time. They find, that in moments they judged themselves as …
Want More Relief and More Peace?
Get caught up on your ‘to-do’ list. Yes, it may sound silly. But when your list starts to pile, our sympathetic, fight or flight system begins to elevate, the mind starts to feel the threat of overload. Your mind races faster, your thoughts become more distracting, your focus becomes more …