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Dr. Steven Fonso

Harnessing Resilience

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January 3, 2023 By Dr. Steven Fonso

Sunday-Morning Syndrome

I wanted to share with you another roadblock to your progress.  It’s called Sunday-Morning Syndrome.  Sunday morning syndrome signifies that we only really talk and walk a good game in the presence of certain people, and don’t apply the principles of self-mastery across all aspects of our …

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December 13, 2022 By Dr. Steven Fonso

How to Re-Ignite Intimacy: Fast

Person striking a match

It’s not brain surgery.  It really is just a matter of compressing time.  What do I mean by that? Imagine your partner is going to die in a month.  Okay, that’s the start point.  Now, here’s the opportunity. Ask yourself, “what would be the exact things I would do …

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December 6, 2022 By Dr. Steven Fonso

Thresholds of the Mind – How to Solve Overwhelm

Woman overwhelmed

When you are thirsty you…drink. When you are hungry you…eat.  When you are overwhelmed you?.... In the book “Thresholds of the Mind” by Bill Harris, he quotes the work from Ilya Prigionine, who was a Russian scientist studying physics.  It was noted that in human systems, there are …

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