“Your past is a tightly wound knot of experiences that are deeply woven, engrained deep in the unconscious, buried into the dark abyss of the unseen, and dominating your current thoughts, emotions and actions of today. Liberation and forgiveness into the now is done by meticulously undoing what you …
guilt
How to Shed Guilt and Shame (5 Proven Steps)
How to shed guilt and shame. Guilt is a toxic, self defeating, and energy sucking emotion. Most people live years carrying baggage around, baggage consisting of things they did or didn't do that they were not proud of and felt they shouldn't have done. Working in private practice, I would …