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Dr. Steven Fonso

Harnessing Resilience

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guilt

July 6, 2022 By Dr. Steven Fonso

Paying Off Relationship Debt

I was taught years ago by Stephan Gardner much more deeply about this.  The actuality of debt in a relationship.  Simply put, relationships are like psychological bank accounts where your mindbody keeps tally constantly of who owes you and who you owe. Not financially, but …

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April 16, 2019 By Dr. Steven Fonso

What Forgiveness ISN’T

“Your past is a tightly wound knot of experiences that are deeply woven, engrained deep in the unconscious, buried into the dark abyss of the unseen, and dominating your current thoughts, emotions and actions of today. Liberation and forgiveness into the now is done by meticulously undoing what you …

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February 28, 2018 By Dr. Steven Fonso

How to Shed Guilt and Shame (5 Proven Steps)

How to shed guilt and shame. Guilt is a toxic, self defeating, and energy sucking emotion. Most people live years carrying baggage around, baggage consisting of things they did or didn't do that they were not proud of and felt they shouldn't have done. Working in private practice, I would …

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