I was working with a gentlemen, who was struggling with anxiety, and he would often be down and out for 3-4 days at a time with nearly zero energy. He was begrudging this pattern and I asked him what was going on. He said, “I just lay there. I start resting. I stop looking at the virus cases on …
#StevenFonso
Let Go and See What’s on the Other Side
Let go and see what's on the other side. We all have things to let go of....mostly distorted perceptions of reality....beliefs about ourselves or others that need to go. Most people will never experience what it's like to actually let go. It stays mostly a story, a concept, an idea to talk …
Benefits of Pain? (With Exercise)
Benefits of pain, with exercise? Glial cells. They are specialized cells in the brain. They are associated with our human values; things that are important to us. Imagine for a moment you are a child and come down with a cold, a stuffy, snotty nose and a congested chest. Now some …