Dream big now. What do you want to create for yourself, your family, your life? Often giving ourselves permission to reach higher levels can be a major obstacle. We talk ourselves down. And not only do we talk ourselves down, others around us and our circle of closest people talk us down. …
Advice
Fats Are GOOD FOR KIDS
What is the role of fats in childhood disease prevention, and brain development? Are fats good for kids? 95% of childhood brains are developed in their first year. Do you want to make the most of …
Four Useful Types of Breathing
Four useful types of breathing. How can breathing help you? There are many different breathing techniques, in the nose and out the mouth breathing will help create peace. The difference in breathing time changes what brain wave you activate, beta being shorter and alpha being longer. Breathing in …