Does anyone out there remember that old Mars Bar commercial? 🎵 “A Mars Bar a day helps you work, rest and play.” 🎵 Well, I’m not suggesting you eat a Mars Bar every day… But I am curious to know if you’ve been making time every day to focus on work, rest and play. Here’s a few ways you …
On Letting Go
In the remaining fall days, we naturally look to prepare our energy for the upcoming winter. “What do I need to let go of?” “What no longer serves me?” “What no longer serves us?” “What can I release to prepare me for what’s next?” These questions serve as …
What Do You Really Want?
I ask this question regularly to clients. And most of us suck at answering it. Because the brain is so habituated to seeing what you don’t want, most people have mastered that question. When I ask “what do you want?” And then they say, “I don’t want to be tired …