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Dr. Steven Fonso

Harnessing Resilience

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A Recipe For Wellbeing

December 19, 2019 By Dr. Steven Fonso

Just thought I would share a recipe that might be of benefit to you now and over the holiday season:

A Recipe for Wellbeing:


A dash of playfulness.

An ounce of goofiness

A cup of joy

A bunch of laughter

A pinch of humour

A splash of grace

Mix all ingredients in a big bowl of love.

Serves as many people as you can.

Have a great holiday week xo

Dr. Steve

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